nancyjoel123's Journal, 28 March 2019

192.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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794 kcal

Fat: 38.38g | Prot: 44.34g | Carb: 75.26g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Chicken Broth, Bouillon or Consomme, Kraft 2% Milk American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Calavo Avocado, Soda, Kroger Raw Large Shrimp, Great Value Shredded Mozzarella Cheese, Cucumber (Peeled), Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hershey's Special Dark Chocolate Bar. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...