rehmannadeem's Journal, 28 March 2019

158.7 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1231 kcal

Fat: 25.29g | Prot: 96.20g | Carb: 162.96g.   Breakfast: Chicken Breast, Water, Low Calorie Lemonade, Roti, Tea with Milk and Sugar, Corn, Roasted Chana. Lunch: Chicken Breast, Roti. more...

2283 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...