rehmannadeem's Journal, 31 March 2019

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Weigh In record (no journal entry) for 31 March 2019

154.3 lb Lost so far: 4.4 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:

931 kcal

Fat: 15.89g | Prot: 39.54g | Carb: 168.08g. Breakfast: Strawberries, Roti, Hommade Dal Yellow. Dinner: Hommade Dal Yellow, Roti, Strawberries, Date. Snacks/Other: Milk (Whole Milk), Tea with Milk. more...

3021 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...

losing 10.3 lb a week

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rehmannadeem's Journal, 31 March 2019

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