Weigh In record (no journal entry) for 28 March 2019
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1339 kcal
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Fat: 55.31g | Prot: 47.73g | Carb: 176.60g.
Breakfast: Apple, Muesli (Dried Fruit and Nuts), Greenfields Low Fat Milk, Dried Chia Seeds, Almond Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Lettuce, Tomatoes, Beef Rendang, Long Rice Noodles (Fat Added in Cooking). Dinner: Cooked Green String Beans (Fat Added in Cooking), Cheddar Cheese, Fried Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Coffee with Cream, Indonesian Pukis Cake, Chocolate Covered Graham Crackers. more...
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2137 kcal
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Activities & Exercise:
Sitting - 4 hours, workout - 30 minutes, Cleaning - 2 hours, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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