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Melkiah
Journal
10 Nov 12
Melkiah's Journal, 10 November 2012
Melkiah's Profile
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Weigh In record (no journal entry) for 10 November 2012
203.0 lb
Lost so far:
25.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
570 kcal
Fat: 38.00g | Prot: 38.75g | Carb: 17.50g.
Lunch:
Mcdouble.
Dinner:
McDouble (No Bun).
Snacks/Other:
Seasoned Curly Fries (Small), Sugar free jello.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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