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43.2 fat
43 water
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310.8 lb
Lost so far: 16.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1639 kcal
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Fat: 95.31g | Prot: 139.17g | Carb: 49.38g.
Breakfast: Deli Turkey or Chicken Breast Meat, Lettuce, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Green Mountain Coffee Donut House Coffee K-Cup, Cinnamon, Great Value Stevia. Lunch: Goats Cheese (Soft), Cauliflower Rice, Daisy Sour Cream, Chicken Breast, Blackberries, Wish-Bone House Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Brown Rice, Broccoli , Sutton & Dodge Petite Sirloin Steak. more...
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steady weight
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Kevin S. Bernier's weight history
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