Weigh In record (no journal entry) for 26 March 2019
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 March 2019:
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840 kcal
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Fat: 54.97g | Prot: 38.45g | Carb: 52.19g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Scrambled Egg (Whole, Cooked). Dinner: Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Strawberries, Fisher Chopped Walnuts. more...
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losing 3.5 lb a week
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