Weigh In record (no journal entry) for 26 March 2019
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394.4 lb
Lost so far: 55.6 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2322 kcal
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Fat: 111.80g | Prot: 185.84g | Carb: 127.74g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Barbecued Pork Spareribs with Sauce, Jalapeno Peppers, Carrots, California Sprouts Mung Bean Sprouts, Skinless Chicken Breast, Kroger Chopped Onions, IHOP Fried Eggs, Wegmans Cooked Shrimp, Grilled Chicken, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Dinner: Cooked Garlic, Jalapeno Peppers, Publix Onions, Green Peppers, Bertolli Extra Light Olive Oil, Chicken Gizzard (Simmered, Cooked), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 5.6 lb a week
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