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does anyone no how to change your pic on this app. that one of me is not accurate. I was going to a weight loss clinic when I lost all that weight. unfortunately I didn't use any common sense and gained like 50 pounds back. Then my husband died in 2016, and I ate my way through that whole year. now I'm heavy again due to my own failures and lack of will power.
what helps me the most is recording what I eat and not eating after 6pm at night. I'm also cutting out carbs as much as possible and salt.
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185.6 lb
Lost so far: 50.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
losing 0.8 lb a week
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