nancyjoel123's Journal, 25 March 2019

Numbers going down already:)

194.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

705 kcal

Fat: 40.86g | Prot: 35.71g | Carb: 54.61g.   Breakfast: Wonderful Halos Mandarin Oranges, 2% Fat Milk, Coffee. Lunch: Hidden Valley Original Dressing, For You Radishes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomatoes, Winn-Dixie Zucchini, Chicken Broth, Bouillon or Consomme, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Calavo Avocado. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...