Weigh In record (no journal entry) for 25 March 2019
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1297 kcal
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Fat: 40.67g | Prot: 59.03g | Carb: 182.79g.
Breakfast: Smucker's Sugar Free Peach Preserves, SunButter Natural Sunflower Seed Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Snack Fresh Melon Trio, Lean Pockets Chicken Broccoli & Cheddar. Dinner: Girl Scout Cookies S'mores, Potato Chicken Soup Slow Cooker. Snacks/Other: Kraft Velveeta Cheese Slices, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Dannon Light & Fit Greek - Peach, Sargento Balanced Breaks Monterey Jack Natural Cheese, Apple Juice-Infused Dried Cranberries & Shelled Pumpkin Seeds. more...
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losing 14.0 lb a week
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