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Slow but Steady am working for me. That's about 15 lbs lost since Jan 1, 2019. Good luck on your journey. 👍❣️👌
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191.0 lb
Lost so far: 13.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1452 kcal
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Fat: 46.89g | Prot: 80.63g | Carb: 165.07g.
Breakfast: Coffee, Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: 2% Fat Milk, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Southern Home 2% Reduced Fat Milk. more...
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losing 3.9 lb a week
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 Comments
You're doing great!! Hope you're tolerating your treatments with minimal distress.
25 Mar 19 by member: drgnweir
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Hi Debsue. Good luck to you too.
25 Mar 19 by member: liv001
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Thanks FS, so far so good... 👍❣️👌🏼
25 Mar 19 by member: debsue420
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debsue420's weight history
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