Melkiah's Journal, 08 November 2012

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Weigh In record (no journal entry) for 08 November 2012

204.0 lb Lost so far: 24.0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 November 2012:

322 kcal

Fat: 18.21g | Prot: 17.38g | Carb: 16.51g. Breakfast: cinnamon bun bar. Lunch: Any'tizers Buffalo Style Hot Wings. Dinner: atkins caramel nut chew. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Comments

Looks like you are doing an awesome job!!!! Welcome to the low-carb challenge! Keep up the hard work!

08 Nov 12 by member: Pete1998

Thanks :3

11 Nov 12 by member: Melkiah


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Melkiah's Journal, 08 November 2012

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