madaboutmoose's Journal, 07 November 2012

Bad, bad, bad. I weigh about what I did when I started Fatsecret years ago. I knew it. I felt it. I'm rather disgusted with myself. Yet, what to do? No choice really other than picking myself up and starting from today. Ugh. No surprise though. No wonder I hurt all over. So today I go back to what I know works. Weighing daily. Measuring my food and counting calories. Finding what I am grateful for and being kind to myself. Obviously I need the support. Left to my own devices I eat myself into oblivion.

I hope a few of my buddies are still here. I need a lot of hand-holding and encouragement. Perhaps a few swift kicks in my hindquarters as well. Sigh.

So grateful though I am.

For a husband who loves me and believes I am beautiful even at 231 lbs.

For the courage to weigh today.

For a few things in my wardrobe I can wear.

For Fatsecret as a tool to support me.

For life. Because life is good at any weight.

For the reminder that on my own ... I am headed to destruction.

231.6 lb Lost so far: 27.6 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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759 kcal

Fat: 26.75g | Prot: 86.21g | Carb: 46.66g.   Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Boiled Egg, Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: 96% Fat Free Smoked Turkey Breast, Chocolate Caramel Coffee Creamer. more...

3177 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Pilates - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...