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43.6 fat
43 water
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313.0 lb
Lost so far: 14.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1480 kcal
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Fat: 106.36g | Prot: 84.18g | Carb: 37.74g.
Breakfast: Deli Sliced Beef Luncheon Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Cooked Flounder, Philadelphia Regular Cream Cheese, Spinach, Great Value Stevia, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Oscar Mayer Traditional Bacon, Pop Secret Movie Theater Butter Popcorn, Schwan's Grilled Onions & Mushrooms, Trader Joe's Boneless Beef Rib Eye Steak, Cooked Broccoli (Fat Added in Cooking). more...
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gaining 1.4 lb a week
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