Weigh In record (no journal entry) for 24 March 2019
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1944 kcal
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Fat: 110.07g | Prot: 90.54g | Carb: 156.13g.
Breakfast: Gerblé Barre Amande, Dolce Gusto Café au Lait. Lunch: Puget Huile d'olive Vierge Extra Bio, Pain Complet, Guacamole, Choux de Bruxelles Cuits, Steak de Bœuf. Dinner: Andros Confiture Allégée Oranges, Pancake proteine, Champignons de Paris (Sautés), Pain Complet, Oeuf, Mortadelle. Snacks/Other: Baklava. more...
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losing 0.4 lb a week
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