Weigh In record (no journal entry) for 24 March 2019
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1438 kcal
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Fat: 129.03g | Prot: 41.58g | Carb: 28.71g.
Breakfast: Сыр Эдам, Окраина Салями Немецкая, Салат с креветками. Lunch: Сельдь под шубой. Dinner: Ролл с лососем. Snacks/Other: Pirkka Кофе Молотый, Сельдь под шубой. more...
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losing 7.7 lb a week
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