Weigh In record (no journal entry) for 23 March 2019
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165.4 lb
Lost so far: 10.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1829 kcal
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Fat: 98.87g | Prot: 94.61g | Carb: 146.13g.
Breakfast: Great Value Cherry Berry Blend, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Boiled Egg, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: Jack's Original Canadian Style Bacon Pizza, Sunset Grape Tomatoes, Carrots, Premier Nutrition High Protein Shake - Chocolate. Dinner: Taco Bell Cinnabon Delights (2 Pack), Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Pepper & Onion Blend, Olive Oil , Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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