Weigh In record (no journal entry) for 22 March 2019
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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446 kcal
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Fat: 29.89g | Prot: 18.46g | Carb: 24.98g.
Breakfast: Coffee, 2% Fat Milk, Strawberries. Lunch: Avocados, Spinach, Cucumber, Backyard Farms Tomatoes on The Vine, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Denny's Sliced Tomatoes (3 Slices), Hidden Valley Light Ranch Salad Dressing, Jalapeno Peppers, Calavo Avocado, Kroger Beef Flank Steak, Lettuce. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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