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? Increased carbs due to slt increase in weight. Grrrr. - attempted to keep slightly under 20 or 20. Going back to 10 or less consumed daily
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130.8 lb
Lost so far: 22.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1092 kcal
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Fat: 77.08g | Prot: 42.80g | Carb: 30.58g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half. Dinner: Kraft 2% Mexican Style Four Cheese, Qdoba Mexican Grill Guacamole (Cup), Bertolli Olive Oil, Cucumber (Peeled) , Kraft Finely Shredded Mild Cheddar Cheese, Breakstone's All Natural Sour Cream, Swanson 100% Natural Beef Broth, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat) , Great Value Romaine Lettuce. Snacks/Other: Vodka, V8 Low Sodium Original 100% Vegetable Juice. more...
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535 kcal
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Activities & Exercise:
Sleeping - 9 hours and 22 minutes, Apple Health - 14 hours and 38 minutes. more...
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gaining 2.5 lb a week
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