jasmine6313's Journal, 22 March 2019

Weigh In record (no journal entry) for 22 March 2019
273.6 lb Lost so far: 11.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:
1440 kcal Fat: 59.00g | Prot: 41.00g | Carb: 191.00g.   Lunch: McDonald's Cheeseburger, McDonald's McChicken, McDonald's Coca-Cola (Medium) , McDonald's French Fries (Medium). Snacks/Other: Frigo Natural String Cheese Part Skim, Doritos Nacho Cheese Tortilla Chips (28g). more...
3067 kcal Activities & Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.4 lb a week

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