sararatliff's Journal, 22 March 2019

weighed today to keep me on track. Lunch with the girls coming up and I need the little extra to stay on track when others are eating with me.
293.0 lb Lost so far: 35.0 lb.    Still to go: 143.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2019:
1615 kcal Fat: 122.90g | Prot: 114.23g | Carb: 4.75g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Nutiva Organic Hemp Oil. Dinner: Smithfield Extra Meaty Pork Back Ribs. more...
on diet Atkins   losing 4.7 lb a week

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