|
Drank more water yesterday so I think this is my body releasing what it was holding on to. I’ll probably gain some of this back. Odd after a huge carb day. Normally pizza makes me gain a pound or so in water overnight. Skipped my late night snickers (does that mean I get two tonight?) so maybe that helped. Also had half a bottle of water before bed so that may have helped too. Whatever it is I’ll take it! 115-125 is my goal range with 118-120 being where I really want to be.
|
118.8 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
1235 kcal
|
Fat: 44.85g | Prot: 76.84g | Carb: 131.06g.
Lunch: Lay's Wavy Original Potato Chips, Egg White , StarKist Foods Chunk Light Tuna in Water, Heinz Dill Relish, Kraft Miracle Whip Light Dressing, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Velveeta Velveeta Skillets Ultimate Cheeseburger Mac with 2% Milk Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Zachary Thin Mints. more...
|
losing 8.4 lb a week
|