Weigh In record (no journal entry) for 22 March 2019
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1410 kcal
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Fat: 43.46g | Prot: 113.84g | Carb: 156.22g.
Breakfast: Great Value Olive Oil Cooking Spray, Fit & Active Multigrain Bread, Cuties Mandarin Orange, Fit & Active Liquid Egg Product, Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package). Lunch: Pompeian Extra Virgin Olive Oil, Kropsla, Komkommer (met Schil), Cherrytomaten, President Feta Cheese, Kipfilet. Dinner: Pompeian Extra Virgin Olive Oil, Weis Quality Talapia, Uncle Ben's Whole Grain Brown Rice, Asperges, Southern Valley Zucchini. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate, Fiber One 90 Calorie Lemon Bar. more...
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losing 6.2 lb a week
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 Comments
22 Mar 19 by member: John10251
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Omg right?! Every morning arround the same time and it keeps amazing me!
22 Mar 19 by member: FabiennevD
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