Weigh In record (no journal entry) for 22 March 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1227 kcal
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Fat: 42.22g | Prot: 56.44g | Carb: 173.07g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Good Life cinnamon raisin sprouted grain (good life), NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Metamucil Sugar Free Metamucil. Dinner: Cherry Tomatoes, Sweet Potato, Oranges, Costco Rotisserie Chicken, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sabra Roasted Red Pepper Humus. Snacks/Other: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Chocolate Chip Cookies (Special Dietary). more...
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1752 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Swimming (slow) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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