|
43.6 fat
43 water
|
312.8 lb
Lost so far: 14.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
2542 kcal
|
Fat: 128.79g | Prot: 161.48g | Carb: 107.88g.
Breakfast: Deli Sliced Ham, American Cheese, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Lettuce, Great Value Stevia, Cinnamon, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, Brown Rice, Ground Turkey, Stir Fried Vegetables. Lunch: Strawberries, Brown Rice (Medium-Grain, Cooked), Shrimp, Stir Fried Vegetables. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Birds Eye Steamfresh Couscous & Spinach, Chicken Wing (Skin Eaten), Dirty Martini. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|