Weigh In record (no journal entry) for 22 March 2019
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1580 kcal
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Fat: 75.38g | Prot: 69.71g | Carb: 148.46g.
Breakfast: Huevo Cocido, Brüggen Copos de Avena, Vive Soy Leche de Soja, Fresas. Lunch: La Sirena Potaje de Garbanzos. Dinner: Pan de espelta con pipas, Maitre Jean Pierre Tostas Integrales de Centeno, Aceite de Oliva Extra Virgen, Lovilio Mascarpone, Goldessa Queso Fresco Granulado. Snacks/Other: Plátano, Milbona Skyr Natural, Arándanos, Hacendado Nuez Mondada. more...
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losing 1.5 lb a week
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