Weigh In record (no journal entry) for 21 March 2019
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1618 kcal
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Fat: 67.76g | Prot: 181.03g | Carb: 93.87g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Cooked Green String Beans (from Fresh), Jyoti Chicken Tikka Masala. Dinner: Strawberries, Boston Market Rotisserie Chicken (Half). Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Trader Joe's Greek Yogurt Lowfat Plain. more...
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losing 5.6 lb a week
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