Weigh In record (no journal entry) for 22 March 2019
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136.2 lb
Lost so far: 29.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1045 kcal
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Fat: 8.64g | Prot: 117.15g | Carb: 139.70g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Hitam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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losing 1.2 lb a week
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