Weigh In record (no journal entry) for 21 March 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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899 kcal
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Fat: 26.70g | Prot: 62.61g | Carb: 106.64g.
Breakfast: Great Value Chocolate Milk 1%, General Mills Kix Cereal, Banana. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Mexican Pizza. Dinner: Deli Turkey or Chicken Breast Meat, Egg White. more...
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gaining 1.7 lb a week
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