Weigh In record (no journal entry) for 28 March 2019
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1372 kcal
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Fat: 55.08g | Prot: 64.39g | Carb: 156.33g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg White, Banana. Lunch: Burger King French Fries (Value), Burger King Whopper Sandwich. Dinner: Great Value Mountain Trail Mix, El Monterey Beef & Bean Burritos, TruMoo Chocolate 1% Lowfat Milk. more...
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losing 2.0 lb a week
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