Weigh In record (no journal entry) for 21 March 2019
|
140.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
964 kcal
|
Fat: 35.11g | Prot: 82.89g | Carb: 82.97g.
Breakfast: Boiled Egg, Grits, Blueberries, Strawberries, Coffee with Skim Milk. Lunch: Cabbage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tuna in Water (Canned), Olive Oil, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Gulf Pacific Cheesy Rice, Shore Lunch Oven Style Fish Breading, Roasted Broiled or Baked Chicken Breast, Waterchestnuts, Green Giant Sugar Snap Peas, Broccoli. Snacks/Other: America's Choice Natural Walnuts. more...
|
|
1977 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Circuit Training - 50 minutes, Treadmill - 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|