Ryan311's Journal, 21 March 2019

Took a break from the gym for a week.
255.2 lb Lost so far: 34.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2019:
579 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.6 lb a week

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