Weigh In record (no journal entry) for 20 March 2019
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119.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1321 kcal
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Fat: 69.56g | Prot: 80.69g | Carb: 90.37g.
Lunch: Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Land O'Lakes Salted Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) , Baked Potato (Peel Not Eaten), Great Value Sharp Cheddar Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 8.4 lb a week
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