Weigh In record (no journal entry) for 20 March 2019
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164.4 lb
Lost so far: 11.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1443 kcal
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Fat: 93.87g | Prot: 64.34g | Carb: 89.62g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Boiled Egg, Nature's Plus Multi-Vitamin, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Sugar, Great Value Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate, Cheetos Crunchy Cheetos. Lunch: Cheetos Crunchy Cheetos, Lemon, Carrots. Dinner: Good Earth Sweet and Spicy Tea, Sea Cuisine Wild Pacific Cod Loins, Butter, Olive Oil. more...
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losing 9.8 lb a week
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