Weigh In record (no journal entry) for 20 March 2019
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143.3 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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601 kcal
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Fat: 28.16g | Prot: 16.20g | Carb: 72.39g.
Breakfast: Pastel, Kue Lumpur, Kue Pukis, Arem-arem. more...
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losing 0.3 lb a week
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