Weigh In record (no journal entry) for 19 March 2019
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2173 kcal
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Fat: 98.81g | Prot: 108.56g | Carb: 225.81g.
Breakfast: J.C. Potter Sausage Biscuits. Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Dinner: Anheuser-Busch Bud Light Beer, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Duncan Hines Chewy Fudge Brownies. more...
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gaining 5.6 lb a week
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