Weigh In record (no journal entry) for 19 March 2019
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1158 kcal
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Fat: 40.30g | Prot: 78.52g | Carb: 144.25g.
Breakfast: Great Value Olive Oil Cooking Spray, Fit & Active Multigrain Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package), Dutch Farms Egg Whites. Lunch: Fit & Active Multigrain Bread, Gekookt Ei, Goudse Kaas, President Feta Cheese, Komkommer (met Schil), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Gorton's Fish Sticks, Chop't Red Onion, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Swanson 100% Natural Chicken Broth, Barilla Chickpea Rotini, Pompeian Extra Virgin Olive Oil, Broccoli. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Fiber One 90 Calorie Lemon Bar. more...
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losing 3.1 lb a week
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