Weigh In record (no journal entry) for 19 March 2019
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2935 kcal
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Fat: 134.50g | Prot: 140.16g | Carb: 291.31g.
Breakfast: Hostess Crumb Donuts. Lunch: Kraft Original BBQ Sauce, Great Value Boneless Skinless Chicken Breast, Macaroni or Pasta Salad, Broccoli . Dinner: Wendy's Tomato (1 Slice), Del Monte Fresh Pineapple, Great Value No Sugar Added Mixed Fruit, Cottage Cheese, Ground Beef (Cooked), White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 10.5 lb a week
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