Weigh In record (no journal entry) for 18 March 2019
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2548 kcal
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Fat: 123.29g | Prot: 142.76g | Carb: 226.30g.
Breakfast: Hostess Crumb Donuts. Lunch: Corned Beef Brisket (Cured) , Turkey Wrap, Hormel Salisbury Steak. Dinner: Cavendish Old Fashioned Hashbrown Potato Patties, Egg, Costco Beef Bulgogi. Snacks/Other: Bananas . more...
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gaining 3.5 lb a week
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