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I've been exercising more last 2 months. Riley & I go for walks 6-7x a day. I have a pretty decent size yard & we do anywhere from 4 laps to 5 each time. I'm still doing my stretching exercises , morning, & evening. Plus Riley & I have started our version of zumba or jazzercize; just dancing, bouncing & exercising to music couple times a day for 10 minutes, on good day maybe 5 on bad ones. Plus will play fetch for an hour in evening trying to ware her out for bedtime.
Went to doctors today I lost 1 pound in the last month. Seriously its better then none or gaining, barely.
Doc says problem isn't my ear, I have neuropathy. Nerve pain which is causing the really bad ear aches & sharp spikes of pain in my ear. And it wasn't Bells Palsey. I have but. something called Ramsey Hunts .
On high note
My neurologist was happy, I've only had 2 migraines this month & both lasted less then 48 hours. A lot better then the 5 or 6 that would last 3 sometimes 4 days. Heck had couple last year that lasted 2 weeks. Couldn't handle light , noise , even the air touching me hurt. Part of time everything would be surrounded by wavy colors, or shimmery, & would make me throw up. So don't miss those. 😉
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362.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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555 kcal
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Fat: 30.62g | Prot: 30.00g | Carb: 34.50g.
Lunch: Golden Corral Mini Steakburgers, Golden Corral Bacon, Golden Corral Breaded Okra, Golden Corral Cabbage, Golden Corral Green Beans, Golden Corral Deviled Eggs, Golden Corral Awesome Pot Roast. Snacks/Other: Gatorade Propel Zero - Berry (Bottle). more...
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losing 7.0 lb a week
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