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44.8 fat
43 water
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319.2 lb
Lost so far: 8.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1464 kcal
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Fat: 97.71g | Prot: 99.14g | Carb: 27.10g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers, Tyson Foods Deli Slices Roast Beef, Roast Beef, Birds Eye Riced Cauliflower, Cream Cheese, Cooked Flounder, Green Mountain Coffee Donut House Coffee K-Cup, Cinnamon, Great Value Stevia, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original. Lunch: BodyLab Liquid Gold, Cream Cheese, Spinach, World Catch Wild Salmon, Strawberries. Dinner: Broccoli , Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) , Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.8 lb a week
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