LynnBerns's Journal, 18 March 2019

167.4 lb Lost so far: 8.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 105.60g | Prot: 98.72g | Carb: 122.86g.   Breakfast: Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Boiled Egg. Lunch: Lemon, Qdoba Mexican Grill Grilled Chicken, Good Seasons All Natural Italian Salad Dressing, Great Value Romaine Lettuce, Publix Red Bell Pepper, Ken's Steak House Honey Mustard Dressing Topping & Spread, Carrots, Sunset Grape Tomatoes. Dinner: World Catch Wild Salmon, Good Earth Sweet and Spicy Tea, Sunset Grape Tomatoes, Birds Eye Steamfresh Mixed Vegetables, Olive Oil, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...

2462 kcal

Activities & Exercise: Fitbit - 24 hours. more...