Weigh In record (no journal entry) for 18 March 2019
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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321 kcal
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Fat: 14.46g | Prot: 13.76g | Carb: 35.24g.
Breakfast: Bakso Daging Sapi. Lunch: Apel Fuji. Dinner: Nutrijell Konnyaku Jelly Powder Orange. more...
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losing 4.6 lb a week
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