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Senangnya hatiku turun berat badanku 🎶🎵🎶🎵
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136.9 lb
Lost so far: 29.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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986 kcal
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Fat: 15.60g | Prot: 92.46g | Carb: 136.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Nasi Hitam, Ayam Masak Merah. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Papaya. more...
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losing 7.7 lb a week
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