Weigh In record (no journal entry) for 17 March 2019
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188.1 lb
Lost so far: 16.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1123 kcal
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Fat: 51.61g | Prot: 66.83g | Carb: 104.24g.
Breakfast: Hempler’S All Natural Hot Italian Ground Sausage, Sunlite Yellow Potatoes, Fried Egg. Dinner: Kroger Baby Carrots, Meijer Petite Yellow Flesh Potatoes, Cabbage , Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Bananas . more...
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losing 4.6 lb a week
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