Weigh In record (no journal entry) for 17 March 2019
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132.3 lb
Lost so far: 21.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1131 kcal
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Fat: 65.69g | Prot: 52.42g | Carb: 50.19g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Stop & Shop Grape Tomatoes, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Vodka, V8 Low Sodium Original 100% Vegetable Juice. more...
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556 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Apple Health - 14 hours and 19 minutes. more...
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losing 2.1 lb a week
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