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Ahhhhh
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163.8 lb
Lost so far: 61.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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544 kcal
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Fat: 34.93g | Prot: 29.94g | Carb: 22.92g.
Breakfast: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Atkins Snack Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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losing 7.0 lb a week
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