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Again the gods have spoken She will loose no matter the time it takes.
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163.8 lb
Lost so far: 61.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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594 kcal
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Fat: 37.57g | Prot: 27.93g | Carb: 33.50g.
Breakfast: Wasa Crisp Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Snack Bar, Choc Zero 70% Cocoa Dark Chocolate. more...
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steady weight
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