Weigh In record (no journal entry) for 17 March 2019
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154.3 lb
Lost so far: 18.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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995 kcal
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Fat: 47.05g | Prot: 29.35g | Carb: 126.77g.
Breakfast: Ubi Jalar (Manis), Granola, Stroberi, Susu Almond, Alpukat. Lunch: Lalapan, Sambal Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Nipis, Sup Ayam. Snacks/Other: Buah Naga. more...
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losing 1.9 lb a week
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Adheskals's weight history
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